Ways to reduce stress naturally:
1. Stress spot: The brain
The fix: Don't
be so damned conscientious.
Bonus instant feel-good fix: Swear.
2. Stress spot: The neck, head and back
The fix: Create
a three-legged life.
3. Stress spot: The hair
The fix: Focus
on somebody besides numero uno.
4. Stress spot: The sympathetic nervous system
The fix: Twist
yourself into a pretzel and laugh.
5. Stress spot: The gut
The fix: Give
yourself a hand.
6. Stress spot: Your DNA
The fix: Meditate.
7. Stress spot: Your sex life
The fix: Unleash
the oxytocin.
Read the full article courtesy of www.mnn.com.
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